Workplace Wellbeing
Creative health as part of your wellbeing offer
Creativity is a health behaviour. Mind Unwind trains teams to use mindful art as an everyday tool for stress, overwhelm and resilience. Skills that last long after the session ends, focused on the health benefits of the process rather than a perfect outcome.
Planning a one off event? Have a look at corporate away days.
Where you start
Mental fog, poor focus, low resilience. Employees who can’t switch off between tasks.
What happens
The nervous system settles, stress drops, and people learn techniques they can repeat on any ordinary Tuesday.
What changes
Improved focus and mood, better emotional regulation, and practical tools that don’t need a scheduled lunch hour.
Why proactive wellness through creativity?
Tech fatigue
We live in an always on culture, and tech fatigue is a growing concern for productivity and wellbeing. Employees look at screens all day, then scroll through their phones on their breaks. The result is cognitive overload, and most of us have forgotten what true rest looks like. Simple creative techniques encourage real brain breaks, and they don't need a scheduled lunch hour.
Personalising wellbeing
People have diverse wellbeing needs, and a gym membership isn't a one size fits all model. Offering a genuine range of options widens the net of people who will access and thrive from what's available.
Soft skills
Employers look for adaptability, collaboration, problem solving and creative thinking. These are exactly the tools the arts build. Calm people with their creativity ignited solve problems better, adapt to change more easily and are more resilient.
Knowledge
When employees learn to take brain breaks in different ways, they can choose what works for them. Creativity stops being seen as slacking, and team leaders see a more focused, more productive workforce as a result.
Why this matters
Call it mental fitness, proactive wellness or human sustainability. It all has the same goal, to empower individuals and workplace cultures to take responsibility for healthy choices.
Gym memberships, yoga classes, positive culture, compassionate leadership and mental health days are all expected as part of that picture now. But what about the arts?
​
‘The arts are not a luxury, they are essential … alongside diet, sleep, exercise and nature.’
​
Recent research by University College London. Art Cure: The Science of How the Arts Transform Our Health, Daisy Fancourt, 2026
​
The arts are often sidelined because people simply aren't aware of the positive ripple effects, or they write creativity off for those who are "artistic".
​
One size does not fit all. Workplaces that invest in individual needs and preferences build a thriving workforce that outperforms those that don't.
​
Mind Unwind sessions help employees pause, regulate their nervous systems, balance technology fatigue and improve focus, building practical tools for everyday mental fitness.
What I bring
-
Expert facilitation honed through 8 years training professionals, from headteachers to support staff
-
The ability to build rapport quickly and design bespoke programmes with lasting impact
-
Experience adapting methods for different learning styles and group dynamics
-
Living proof of the wellbeing benefits of mindful art
What changes for your team
During the session
Stress levels
Overwhelm
Negative thoughts
Mental chatter
Breathing rate
Emotional regulation
Confidence in creative health
After the session
Resilience
Focus
Productivity
Emotional regulation
Clarity of decision making
Transferable skills, like problem solving
Tools for proactive wellness
Ready to help your team discover creativity as a pathway to wellbeing?
Together we can design a package that works for your team. That could be a one off 90 minute session, or a series that deepens skills and understanding over time.
What's included
Evidence of creative health benefits woven in alongside practical experience
Expert guidance throughout, no creative experience necessary
A calming, supportive atmosphere
Mindful art techniques employees can use after the workshop
A thoughtfully prepared space with individual materials provided
I wanted to extend my heartfelt thanks for delivering such an amazing session on wellbeing at yesterday's AHP Conference. Your openness in sharing your personal journey and the practical strategies you provided truly resonated with our attendees. The feedback has been overwhelmingly positive, and it's clear your contribution made a real impact on the day.
Sallyann Smith, Associate Director Allied Healthcare Professionals, NHS Staff Wellbeing Conference